Deep Rest | 28th June

Service Description

Escape, connect, and let go. We'll start with Tibetan yoga workshop to awaken and balance the nervous system, followed by meditation and soothing breathwork for deep release and relaxation. No previous experience is needed. Then, bring your own packed lunch to enjoy around the campfire, savouring our local herbal teas grown on site. In the afternoon, we will completely slow down and indulge in deep rest with Louise Windsor, a seasoned instructor teaching in Brighton since 2012, known for her expertise in Yin Yoga courses and workshops. Yin Yoga is a floor-based practice where poses are held gently with support for 3-5 minutes, promoting mindfulness and stillness. It's a chance to connect with yourself and allow the nervous system to settle. Louise's session will conclude with a sound bath of crystal and Tibetan bowls, a wind gong and shamanic drum. End the day with a soothing sauna session and a cold shower plunge in our enchanting wooded 'wild spa' area, or simply lounge in a hammock and listen to the birds. Pure bliss!