Yoga Rejuvenation Day Retreat
Sat, 27 Apr
|The Wild Space
Indulge in a day of tranquility and self-discovery with our exclusive Yoga Rejuvenation Day Retreat, where ancient Tibetan yoga meditation meets the blissful relaxation of a sauna experience. Nestled in the heart of south down, this one-day retreat is designed to renew your mind, body, and spirit.
Time & Location
27 Apr 2024, 10:00 – 16:00
The Wild Space, Southease, East Sussex
About the event
- Tibetan Yoga : Immerse yourself in the ancient wisdom of Tibetan yoga meditation as experienced instructors guide you through a transformative journey of inner exploration. Drawing from centuries-old practices, these meditation sessions will help you cultivate mindfulness, balance your energy centers, and tap into a profound sense of peace and harmony.
- Sauna Therapy: Surrender to the soothing warmth of our sauna and experience the therapeutic benefits of heat therapy. Relax your muscles, cleanse your pores, and release tension as you unwind in the comforting embrace of the sauna. Allow the heat to melt away stress and toxins, leaving you feeling deeply relaxed and rejuvenated from the inside out.
- Gentle Yoga Flow: Rejuvenate your body and restore balance with a gentle yoga flow designed to enhance flexibility, release tension, and promote relaxation. Led by skilled yoga instructors, these sessions will guide you through a series of gentle stretches, mindful movements, and restorative poses to nourish both body and soul.
- Healthy Refreshments: Nourish your body from the inside out with wholesome refreshments made from locally sourced, organic ingredients. Indulge in nourishing snacks and hydrating beverages that will replenish your energy and support your overall well-being throughout the day.
Benefits:
- Deep relaxation and stress relief
- Improved mental clarity and focus
- Enhanced flexibility and mobility
- Detoxification and purification of the body
- Renewed sense of vitality and inner peace
Investment in Self-Care:
Treat yourself to a day of rejuvenation and renewal for [Price]. Space is limited, so reserve your spot today to embark on a journey of self-discovery and holistic wellness.
Join Us:
Escape the demands of daily life and immerse yourself in a day of serenity and self-care at our Yoga Rejuvenation Day Retreat. Whether you're seeking relaxation, rejuvenation, or spiritual renewal, this retreat offers a sanctuary for all who seek to restore balance and harmony in their lives.