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Contrast Therapy Retreat

Sun 20 Jul

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The Wild Space

Breath Work, Sauna & Cold-Water Immersion. Blissful breath work session carefully curated to relax mind and body in preparation for the balance of Sauna and cold water immersion.

Contrast Therapy Retreat
Contrast Therapy Retreat

Time & Location

20 Jul 2025, 10:00 – 13:00

The Wild Space, Newhaven BN9 9PL, UK

About the event

A chance to experience the amazing health benefits first hand as well as learning best safe practice and a little science behind this thriving ancient Scandinavian practice.


This is a soft launch into our new contrast therapy retreat led by certified sauna master Vicki and Wim Hof instructor Phil Gilbert.







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