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Contrast Therapy Retreat
Sun 20 Jul
|The Wild Space
Breath Work, Sauna & Cold-Water Immersion. Blissful breath work session carefully curated to relax mind and body in preparation for the balance of Sauna and cold water immersion.
Time & Location
20 Jul 2025, 10:00 – 13:00
The Wild Space, Newhaven BN9 9PL, UK
About the event
A chance to experience the amazing health benefits first hand as well as learning best safe practice and a little science behind this thriving ancient Scandinavian practice.
This is a soft launch into our new contrast therapy retreat led by certified sauna master Vicki and Wim Hof instructor Phil Gilbert.
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